Cold water immersion

Ice-cold immersion in the Lac de Tignes in winter

Treat yourself to a unique moment of well-being in the heart of the Alps with a cold water immersion under the ice of the frozen lake in Tignes.

Awaken your body

Inspired by polar rituals, this experience invites you to plunge (very briefly) into icy water at around 1.5°C – 3°C in a majestic setting. Under the supervision of a cold expert, you’ll learn to breathe, ground yourself and live in the moment.

First, take part in a body and breathing preparation session before sliding into the lake for a supervised immersion. Enjoy the moment before a well-earned return to the warmth.

Let yourself be carried away by the cold, slow down, center yourself… You’ll emerge soothed, revitalized, connected to your senses and to nature. A deep pause in an exceptional setting. Accessible to all adults in good health, with no performance objective, this immersion is more than a challenge: it’s an inner journey.