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Fitness

  2. Activities
  4. Fitness

SPORTS AND FUN

No exemption from your sport program during you stay in tignes ? Go in one of the fitness center of the resort !

Weight room, fitness class, coaching... Chose your own program to stay in shape, sculpt your body, strenght your muscles... or stretch after the effort.

1

OPENING DATES & SCHEDULES

From June 19th to August 30th 2020

 

In order to limit attendance to 20 people,

every day 3 slots of 2 hours will be available : 

11:00 - 13:00  |  14:00 - 16:00  |  17:00 - 19:00

Reservation required by phone at 04 79 40 29 95. 

 

Wearing a mask is compulsory at reception and in traffic areas

Changing rooms and showers are not available. Please arrive in sportswear with a bag containing clean shoes and your towel. The fitness classes take place at Tignespace (bring your own mat).

 

The mask is mandatory at the reception. Weight room access only.

 

 

 

LE LAGON

Phone: +33 (0)4 79 40 29 95

FOCUS ON... THE WELLNESS AND AQUATIC CENTER "LE LAGON"

Fitness or weights room: enjoy sophisticated sports facilities to shape your muscles, slim down... or unwind to rousing rythmes!

 

Weights room

Cardio training (treadmills, rowing machines, bikes, crosstrainers...), fixed weights machines, free weights, squat cage, benches and various workout equipment-medicine balls, wobble cushion, skipping ropes... Everything you need to stay in shape - Even during the holidays !

 

Fitness room

Rather cardio training or bodybuilding ? Multiple lessons adapted to any level are proposed to pamper your body as well as your mind! Our over-motivated coaches know how to let you enjoy a great time, alone or with friends.

 

TOP SPEED FOR CARDIO

YOU WANT TO…

  • Get your heart rate up
  • Improve your endurance
  • Slim down
  • Let off steam to pumping beats
   >>  

YOUR PROGRAM

  • BIKE* Burn calories with rapid pedaling to pumping music.
  • STEP : Choreography based workout to music using a step. A great way to tone up!

 

GET IN SHAPE

YOU WANT TO…

  • Strengthen your muscles
  • Get Bikini ready
  • Work towards the abs of your dreams !
   >>  

YOUR PROGRAM

  • BODY BARRE : Class with helms and weights for the strengthening of the entire body.
  • CAF : Tone your thighs, firm your buttocks and strengthen your abs.
  • SUSPENSION TRAINING : General muscle strengthening exercices using adjustable straps
  • PILATES : A gentle way to strengthen your core muscles, improve your posture and work towards better flexibility of your whole body.

 

GENTLY AND SOFTLY

YOU WANT TO...

  • Stretch your muscles after a long day skiing
  • Improve flexibility
  • Strengthen your core
  • Relax and unwind
   >>  

 

YOUR PROGRAM

  • HATH YOGA : A calm and gentle yoga with a focus on breath work. The combined goal of toning the body and relaxation is achieved by easing mental tension.

 

STEP UP YOUR TRAINING

YOU WANT TO...

  • Challenge your body and your mind
  • Shorts and intenses trainings
  • Gather strength, speed and efficacy

 

 

 >>

YOUR PROGRAM

  • CROSS TRAINING : A circuit of cardio and resistance exercices (for example : squats, jumps, tapping)
  • FLOW VINYASA YOGA : A fluid and dynamic series of asanas (yoga postures) carried out in harmony with yogic breathing techniques, improving blance, range of movement, flexibility and strength.

RATES

Price rates*

 Adults (16+ only)
1 entry

€8
1 week €45
10 entries €79,20

 

*COVID-19: only one rate available this summer 2020

 

The Fitness access is reserved to people of 16 years old and over (on presentation of supporting documents).

Medical certificate is required for season or annual subscription.

Towel and sports shoes are compulsory !

Schedules lessons from 29/06 to 30/08/2020

 

Fitness classes are exceptionally taking place at Tignespace this summer, reservations required the day before and on site. Limited to 10 people.

 

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