Fitness

SPORTS AND FUN

 

Fitness or weights room: enjoy sophisticated sports facilities to shape your muscles, slim down... or unwind to rousing rythmes!

The Fitness access is reserved to people of 16 years old and over (on presentation of supporting documents).

 

From October 1st to November 25th included : 

 

From 1st october to 19th October & to 3nd November to 25th November :

Monday, Tuesday, thursday, friday : Noon to 2pm and 4pm to 8pm.

Wednesday, saturday and sunday: 2pm to 8pm

 

From 20th October to 2nd Novembre

Open every day from 2pm to 8pm

 

 

From November 26th to May 8th included : 

Sunday until Friday from 11am to 9pm (all areas)

Saturday from 2pm to 7.30pm (all areas)

 

Autumne schedule of activities :

 

 

 

    Weights room:
Cardio training (treadmills, rowing machines, bikes, crosstrainers...), fixed weights machines, free weights, squat cage, benches and various workout equipment-medicine balls, wobble cushion, skipping ropes... Everything you need to stay in shape - Even during the holidays !
   

Fitness room:
Rather cardio training or bodybuilding ? Multiple lessons adapted to any level are proposed to pamper your body as well as your mind! Our over-motivated coaches know how to let you enjoy a great time, alone or with friends. Find the lessons program below.

 

Price rates *

Adults (16+ only)
1 entry 9€
1 week 36€
10 entries 72€

 * Caution prices may vary.

 

 

Classes last for 45 minutes and are suitable for all audiences.

 

TOP SPEED FOR CARDIO


YOU WANT TO…


- Get your heart rate up
- Improve your endurance
- Slim down
- Let off steam to pumping beats

  >>  

YOUR PROGRAM
 

> BIKE* Burn calories with rapid pedaling to pumping music.
> CIRCUIT TRAINING : A varied series of challenging activities for a complete workout, with a focus on key elements of speed, balance, agility and proprioception.
> STEP : Choreography based workout to music using a step. A great way to tone up!
> L.I.A : Low Impact Aerobic, a complicated name for a fun and rhythmic class. Move, dance, energise yourself !

 

GET IN SHAPE


YOU WANT TO…


- Strengthen your muscles
- Get Bikini ready
- Work towards the abs of your dreams !
 

  >>  

YOUR PROGRAM
 

> BODY BALL : For those of you who lack stability. Come to this class to find balance and stability.
> BODY SCULPT : Strengthen, tone up and slim down using a variety of equipment and techniques, including dumbbells, elastic bands and exercise balls.
> CAF : Tone your thighs, firm your buttocks and strengthen your abs.
> CORE TRAINING : Abs and back, recentering your essentials for good feeling and harmony throughout your body.

 

GENTLY AND SOFTLY

YOU WANT TO...

- Stretch your muscles after a long day skiing
- Improve flexibility
- Strengthen your core
- Relax and unwind

  >>  

YOUR PROGRAM
 

> GYM DOUCE (FRESH) : Ideal class for getting an active body, progress at your own rythm.
> STRETCHING : Relax with soft stretching exercises. A moment of calm.
 

Where

Ô des Cimes - Résidence CGH Le Kalinda****


MOUNTAIN SPA OPEN TO ALL, at the heart of the mountains and of our CGH residence. Swimming-pool, saunas, hammams, whirlpool baths dedicated to your well-being. Enjoy a moment of relaxation with our SOTHYS and CHARME D’ORIENT body treatments. New body treatment dedicated to children. NEW oriental skin exfoliation.

Tignes 1800
Tel : +33 4 79 06 91 34

ô des cimes - Résidence Télémark****


Résidence Télémark**** Le Lac - Les Almes 73320 Tignes
Tel : +33 4 79 41 31 60

L'espace bien-être de l'hôtel Les Suites du Névada*****


Fitness center, sauna, hammam, jacuzzi, covered and heated pool and Pure Altitude Spa. A large range of relaxation experiences is for sure what you will find in the hotel Les Suites du Névada*****.

Le Val Claret
Tel : +33 4 79 41 68 30

Bains du Montana (Les)


Piscine nordique, piscine intérieure, jacuzzi, saunas, hammam oriental, hammam, douche à jet, salle de ralaxation, tisanerie, beauté, esthétique, carte de soins visage et corps, large de choix de modelage, multiples croisières sur plusieurs jours (3,4, 5,...) Accès à partir de 20 euros.

Le Lac - Les Almes 73320 Tignes
Tel : +33 4 79 40 01 44
contact@vmontana.com

The "Lagon" - Aqua center


A 25-metre swimming pool, a play pool; a 3-track multi-lane water slide, a spa centre, gym, weight training, stretching rooms...

Place du Lac
Tel : +33 4 79 40 29 95
espaceaquatique@tignes.net

ô des Cimes - Résidence le Névada****


Résidence le Névada**** Le Val Claret 73320 Tignes
Tel : +33 4 79 41 58 79

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